It’s easy to do.
It’s easy not to do.
Do you have the discipline?
YOU HAVE THREE GOALS:
- Complete your daily FIGR app workout
- Read for 15 minutes per day
- Walk 15 minutes per day
Doesn’t matter if you have a family party,
or if you worked a 12 hour shift last night,
or if you just don’t feel like it that day.
YOU EITHER DO IT OR YOU DON’T.
DETAILS
COST: $20 for the challenge + the cost of your FIGR app subscription ($19.99 – $39.99 depending on which program you choose)
DATES: January 2 – 29
LOCATION: the entire challenge will be ran through the FIGR app. You will be added to a private chat group within the app (regardless of which program you follow) where all communication and details can be found.
HOW TO JOIN: first subscribe to your program of choice, then get the Discipline Challenge add-on for $20 (link below). Once you have both, you’ll be added to the challenge group within the app automatically.
HOW IT WORKS: once you’re in, your daily FIGR workouts will automatically be added to your daily to-do list within the app. On Jan 2, you’ll automatically see “read for 15 minutes” and “walk for 15 minutes” as habits on your to-do list as well. All you have to do is complete and check off each component of your to-do list every day from Jan 2 – 29!
PRIZE: if you complete every component on your to-do list (read 15 min + walk 15 min + prescribed workout each day – includes warm up, stretch and any core/accessory work) every day from the 2nd to the 29th you’ll earn yourself a FREE FIGR tee!
And you’ll have started developing the discipline to achieve anything you want this year and beyond – which is priceless.
JOIN
1. SELECT PROGRAM
(if already a subscriber, skip to step 2).
**Remember to come back to step 2 after subscribing!**
3. THAT’S IT. All further communication can be found in the “Discipline” chat group within the app!
FAQ
To unsubscribe, go to figr.trainerize.com and login with your app credentials. Click “My Purchases” – click the 3 buttons in the top right corner of your subscription – click “Cancel Auto-Renew.” You will still have access to your program for the remainder of the payment period and you will not be charged for the next month.
Even if you do have a misstep before the challenge is over, you should still challenge yourself to complete every component out of the principle of sticking with it! You just will not be eligible for the $20 at the end of the challenge.
Anyone!
FIGR:Functional is great for anyone looking to improve their general fitness level. Only dumbbells are needed for this program.
FIGR:Strength is for anyone with full gym access who is looking to improve their strength in their main lifts and accessory work.
FIGR:Pregnancy is for any pregnant woman looking to stay strong, active, ease pain and achieve their best birth with workouts tailored daily to their body.
FIGR:Postpartum is for any new mom looking to get back to the weights safely and effectively with a full recovery plan.