FIGR: Lean

Welcome to Fit Is Getting Real: LEAN

Unlike downloads or apps that easily get lost in your phone, this program will be professionally printed, bound and shipped to your home for you to physically write on, record progress, and keep you motivated & accountable.
Keep reading to learn more!

Here's the Details:

  • 8 weeks long
  • 5 workouts per week
  • Each workout takes less than 60 minutes to complete
  • Workouts alternate every other week for increased variability 
  • 2 phases: month 1 and month 2. Month 2 has increased repetitions of the same workouts to increase your intensity
  • Combines strength, interval and cardio workouts using unique structures for optimal results
  • All moves are easily modifiable 
  • Only required equipment are dumbbells and any cardio machine(s)
  • For both men and women

What's Inside the Workbook:

  • 8 weeks of strength, interval and cardio workouts
  • Daily food log to track food and drink intake
  • Daily healthy habits checklist (FitList)
  • Video instruction of every movement using QR code technology 
  • Goal setting worksheet
  • Pages for before/after pictures and measurements
  • Workout dictionary to explain the structure of every workout
  • Two-month program calendar
  • Quick tips to provide guidance with workouts (stretching, rest time, etc.)
  • Weekly planner to schedule your workout into your busy lives
  • Weekly wrap-up pages to reflect on your efforts

This 8 week fitness program combines strength, interval and cardio workouts to help you shed weight and develop lean muscle simultaneously. Complete with full workbook, video instruction, check lists, planners and more. ​

Additional Perks:

Become a part of the FIGR exclusive Facebook group

Full access to me as your personal coach and online trainer

Enjoy extra accountability from the FIGR community 

Hear from the #FIGR Community Themselves!:

“I am finishing up the third week of the program and I am getting RESULTS!!! I am down 8 pounds in only three weeks!” – Rachel

“Staying on track with the workouts and feeling good and motivated about it all! I’ve actually never been this motivated to stay on track with a fitness routine. The book really helps.” – Stephanie 

“It’s absolutely amazing! I feel great, I already feel like my stomach is getting more toned. I’m obsessed…my boyfriend and I are already planning to continue the workouts past the 2 months because we like them so much!” – Gabe

“I’m honestly shocked with the change in my confidence level already! Really happy with how motivated I’ve been. I can’t remember the last time I’ve worked out 5 days a week.” -Christine

“The workouts are challenging and fun. I already see my body toning and I feel a lot better too.”
– Kaska

“It’s been so fantastic. This has changed my mindset so much on how to push myself – having a set plan like this is phenomenal.” – Melissa

“I would definitely recommend this program, especially to anyone who is looking to make changes to their lifestyle. If you’re new to the gym or not, this program is made for just about anyone!” – Emily 

Ready to start hitting those fitness goals you’ve always dreamed of? You’re just one step away. Get your FIGR:LEAN program today &  LET’S DO THIS!

Have a friend or family member who you think may benefit from FIGR:LEAN too? Share this page with them to spread the news!

If you have any further questions, feel free to email me at