Body weight and dumbbell programming to help you build and develop your fitness foundation.

30-40 minute dumbbell & body weight workouts that can be done from home.
Includes both strength and interval workouts to develop overall fitness.
Your structured day-by-day plan to build a fitness foundation that lasts.

FIGR:Functional is a monthly app subscription of daily workouts to help you establish your exercise foundation and progress you into your fittest self.

How It Works

Each day your programming will show up on your FIGR app’s to-do list.

Simply click each component, complete the work, then enter your reps and weights for each movement.

The app will automatically track your reps & weights for every movement so you can know what you did last time. This will keep you building on gains week after week.


You must first purchase the subscription here. You will then be prompted to create a username and password and to download the app. Once the app is downloaded, you’ll use your newly created username and password to log into the app. Your purchased program will already be set up and ready to go!

The movements within each workout are all body weight and dumbbell, so you can do the workouts from home if you have a few sets of dumbbells.

Yes. The app is under the name FIGR Training App (not just FIGR) on both platforms.

Yes. Once you purchase your app subscription, that card will be used to pay for the app each month on the date of original purchase.

Yes. There is no contract (you just pay month to month) and you can cancel at any time. Once you self-cancel your subscription, you’ll still have access to the remainder of the month that you already paid for. To cancel, you must sign into the web version of the app with your credentials at then go to “My Accounts” then “My Purchases” then click the 3 dots in the right corner to click “Cancel Auto-renew.”

If you are not satisfied with your program, you can get a full refund back to the card on file for the current month.

No previous months can be refunded.

To get your refund, please email, or message us in the FIGR app directly.