The functional fitness program includes a variety of workout structures like timed intervals, AMRAP’s, chippers, circuits, body building, etc. These workouts are programmed to help improve your overall fitness level, increase your muscular endurance all while shedding fat and developing muscle tone. These workouts are dumbbell and body weight based, and take 45-60 minutes to complete on average. This is the original FIGR app workout plan if you are already subscribed.
The NEW strength program focuses on improving strength in the following movements: squat, deadlift, bench, shoulder press. It progresses from high rep/ low weight to low rep/ high weight with these lifts, and includes all accessory movements as well. These workouts require full gym access, and take 60 minutes to complete on average.