ELITE WEEK 1 DAY 1 fitisgettingreal2020-03-10T11:19:04-04:00February 28, 2020|1 Comment Please leave weights and times in comments below workout. Have fun, and work hard. Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkXingEmail One Comment Sean Hines March 10, 2020 at 8:10 pm - Reply Strength: Squat 35s, 45s, 55s, 65s (on each side) DB V ups 10lbs Summit: 7 min 56 secs Sculpt: Hip thrusts 90 lbs Backward lunge with bicep curl 30 lbs Scorch: Kettle bell swings x100 @30 lbs Leave a Reply Cancel reply
Strength:
Squat 35s, 45s, 55s, 65s (on each side)
DB V ups 10lbs
Summit:
7 min 56 secs
Sculpt:
Hip thrusts 90 lbs
Backward lunge with bicep curl 30 lbs
Scorch:
Kettle bell swings x100 @30 lbs