ELITE WEEK 1 DAY 2 fitisgettingreal2020-03-10T11:21:09-04:00February 28, 2020|1 Comment Please leave weights and times in comments below workout. Have fun, and work hard. Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkXingEmail One Comment Sean Hines March 12, 2020 at 10:25 pm - Reply Strength: Front squat 10s, 25s 35s 45s (on each side) Russian Twist: 15 lbs Summit: 20 lbs ball 30 lbs KB snatch 30 lbs KB single shoulder press Sculpt: Tricep push down: 130 lbs Woodchopers: 80lbs KB single leg Romain deadlift 30lbs Scorch: 100 shoulder taps (plank) Leave a Reply Cancel reply
Strength:
Front squat 10s, 25s 35s 45s (on each side)
Russian Twist: 15 lbs
Summit:
20 lbs ball
30 lbs KB snatch
30 lbs KB single shoulder press
Sculpt:
Tricep push down: 130 lbs
Woodchopers: 80lbs
KB single leg Romain deadlift 30lbs
Scorch:
100 shoulder taps (plank)