ELITE WEEK 1 DAY 3 fitisgettingreal2020-03-13T12:47:03-04:00February 28, 2020|1 Comment Please leave weights and times in comments below workout. Have fun, and work hard. Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkXingEmail One Comment Sean Hines March 15, 2020 at 12:39 pm - Reply Strength: Bench 25s 30s 40s 45s Diagonal in and outs Summit: Tricep dips Plate chest press 45lbs Bent over rows 45lbs High plank Sculpt: Overhead tricep 90 lbs Bicep curl 35lbs Let push down 110 lbs Scorch: Superman hold Low plank High plank Leave a ReplyCancel reply
Strength:
Bench 25s 30s 40s 45s
Diagonal in and outs
Summit:
Tricep dips
Plate chest press 45lbs
Bent over rows 45lbs
High plank
Sculpt:
Overhead tricep 90 lbs
Bicep curl 35lbs
Let push down 110 lbs
Scorch:
Superman hold
Low plank
High plank