ELITE WEEK 1 DAY 4 fitisgettingreal2020-03-13T12:53:57-04:00February 28, 2020|1 Comment Please leave weights and times in comments below workout. Have fun, and work hard. Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkXingEmail One Comment Sean Hines March 15, 2020 at 12:47 pm - Reply Strength: DL: 225lbs, 245lbs, 265lbs, 285lbs DB hold knee ups: 10lbs DB Summit: 10 mins 48 secs with a 55lbs KB Sculpt: Single leg hamstring curl 60 lbs Hamstring curl: 150 lbs Jump squats Scorch: Sprint at 11mph (8 sets) Leave a Reply Cancel reply
Strength:
DL: 225lbs, 245lbs, 265lbs, 285lbs
DB hold knee ups: 10lbs DB
Summit:
10 mins 48 secs with a 55lbs KB
Sculpt:
Single leg hamstring curl 60 lbs
Hamstring curl: 150 lbs
Jump squats
Scorch:
Sprint at 11mph (8 sets)