Please leave weights and times in comments below workout. Have fun, and work hard.
Even when all hell break lose and ever loses down we still grind!
I am dying!! My abs are killing me lol. What a workout!
At first was very intimidated by this workout but once I got going I was able to push myself and get through it!
This was insane, what a good feeling to be this sore!
Started over with week one and now cycling back through. This was a brutal work out but loved it!