LEAN WEEK 3 DAY 1 fitisgettingreal2020-02-29T22:46:20-05:00February 28, 2020|1 Comment Please leave weights and times in comments below workout. Have fun, and work hard. Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkXingEmail One Comment Nick March 2, 2020 at 8:19 pm - Reply Lean W3 D1 10 minutes cardio on bike Strength: Hip Thrusts- 50lb x 4 Db Bulgarian- 30lbs x 2, 35lbs x 2 Split squats- 35lbs x 2, 40lbs x 2 DB Sumo squats 40lbs x 4 DB Front Squats- 25lbs x 4 Chipper Finisher Wall sit- 2:04 Leave a ReplyCancel reply
Lean W3 D1
10 minutes cardio on bike
Strength:
Hip Thrusts- 50lb x 4
Db Bulgarian- 30lbs x 2, 35lbs x 2
Split squats- 35lbs x 2, 40lbs x 2
DB Sumo squats 40lbs x 4
DB Front Squats- 25lbs x 4
Chipper
Finisher
Wall sit- 2:04