LEAN WEEK 3 DAY 3 fitisgettingreal2020-02-29T22:48:13-05:00February 28, 2020|1 Comment Please leave weights and times in comments below workout. Have fun, and work hard. Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkXingEmail One Comment Nick March 6, 2020 at 6:57 am - Reply Strength: Shoulder press (35lbs x 1, 40lbs x 2, 45lbs x 1) OH triceps extensions (40lbs x 1, 45lbs x1, 50lbs x 2) Lateral raises (15lbs x 4) DB Bench (50lbs x 2, 60lbs x 2) Cardio: 3 sets Leave a ReplyCancel reply
Strength:
Shoulder press (35lbs x 1, 40lbs x 2, 45lbs x 1)
OH triceps extensions (40lbs x 1, 45lbs x1, 50lbs x 2)
Lateral raises (15lbs x 4)
DB Bench (50lbs x 2, 60lbs x 2)
Cardio: 3 sets