LEAN WEEK 4 DAY 1

fitisgettingreal2020-02-29T23:11:43-05:00February 28, 2020|1 Comment

Please leave weights and times in comments below workout. Have fun, and work hard.

One Comment

Sean Hines March 5, 2020 at 6:41 pm - Reply

Walking lunges: 50lbs each hand
Bicep curls: 25lbs
Single leg DL: 50lbs each hand
Bent over Row: 60lbs
Cardio 2.5 rounds
Abs: complete

Leave a Reply Cancel reply

Title