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LEAN WEEK 4 DAY 1

Please leave weights and times in comments below workout. Have fun, and work hard.

One Comment on “LEAN WEEK 4 DAY 1

  1. Walking lunges: 50lbs each hand
    Bicep curls: 25lbs
    Single leg DL: 50lbs each hand
    Bent over Row: 60lbs
    Cardio 2.5 rounds
    Abs: complete

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