LEAN WEEK 4 DAY 3 fitisgettingreal2020-02-29T23:02:54-05:00February 28, 2020|1 Comment Please leave weights and times in comments below workout. Have fun, and work hard. Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkXingEmail One Comment Sean Hines March 6, 2020 at 4:43 pm - Reply DB Anterior Raise: 15 lbs DB tricep kickbacks: 20 lbs DB Lateral Raise: 15 lbs Push ups: complete Push press: 30 lbs Renegade row: 40 lbs Hollow hold: 1:11 Superman hold 1:15 Leave a ReplyCancel reply
DB Anterior Raise: 15 lbs
DB tricep kickbacks: 20 lbs
DB Lateral Raise: 15 lbs
Push ups: complete
Push press: 30 lbs
Renegade row: 40 lbs
Hollow hold: 1:11
Superman hold 1:15