LEAN WEEK 4 DAY 3

fitisgettingreal2020-02-29T23:02:54-05:00February 28, 2020|1 Comment

Please leave weights and times in comments below workout. Have fun, and work hard.

One Comment

Sean Hines March 6, 2020 at 4:43 pm - Reply

DB Anterior Raise: 15 lbs
DB tricep kickbacks: 20 lbs
DB Lateral Raise: 15 lbs
Push ups: complete
Push press: 30 lbs
Renegade row: 40 lbs
Hollow hold: 1:11
Superman hold 1:15

Leave a Reply Cancel reply

Title