No equipment? No problem. FIGR:Shred will get you into great shape, SHRED the weight, and boost your energy all with no equipment at all. This program is great for anyone who:

  • Doesn’t have access to a gym
  • Travels often
  • Is low on time / have a busy lifestyle
  • Lacks motivation to get to the gym
  • Wants to lose body fat & shred their body head to toe
  • Needs guidance & structure at the gym
  • Wants both a fun & challenging plan to follow

FIGR:Shred details:

  • 8 weeks long // 5 days a week // 45 min or less
  • Workouts alternate every other week for increased variety
  • No equipment needed (at all)
  • Modify or intensify to fit your needs
  • For both men and women
  • Comes as both a physical book and a PDF file (sent to your email)

Inside Your Workbook :

  • 8 weeks of body weight sculpting & shredding workouts
  • Daily food log to track food and drink intake
  • Daily healthy habits checklist
  • Video descriptions of every movement using QR code technology
  • Workout dictionary to explain the structure of every workout
  • Two month program calendar
  • Quick tips to provide guidance with workouts (stretching, rest time, etc.)
  • Weekly wrap-up pages to reflect your efforts
  • Goal setting worksheet

Check out all the incredible client transformations here!