8 in stock (can be backordered)
FIGR:Lean is for those who are looking to develop lean muscle and shed fat through effective dumbbell and body weight exercises.
- 8 weeks long // 5 days a week // 60 min or less
- Workouts alternate every other week
- 2 phases, with increased intensity in phase 2
- Combines circuit training, interval workouts and other unique workout structures for optimal results
- Modify or intensify to fit your needs
- Only mandatory equipment are dumbbells and any cardio machine(s)
- For both men and women
- Comes as both a physical book (delivered in 3-5 days) and a PDF file (sent to your inbox)
Inside Your Workbook :
- 8 weeks of strength, interval, and cardio workouts
- Daily food log to track food and drink intake
- Daily healthy habits checklist
- Video descriptions of every movement using QR code technology
- Workout dictionary to explain the structure of every workout
- Two month program calendar
- Quick tips to provide guidance with workouts (stretching, rest time, etc.)
- Weekly planner to schedule your workout into your busy schedule
- Weekly wrap-up pages to reflect your efforts
- Goal setting worksheet
- Pages for before/after pictures and measurements
- Optional mental fitness training through the Rascal Radio Personal Development app to help you reach new levels or success in your health and in your life
- Become a part of the FIGR exclusive Facebook group
- Full access to me as your personal coach and trainer
- Enjoy extra accountability from the FIGR community
Check out all the incredible client transformations here!
Here at FIGR, my goal is to get you to become the strongest, healthiest, most confident and mentally fit version of you. This is how we’re going to do it:
Each workout program comes as your very own workbook to help you set your goals, track your progress and get serious about your health. Use the food logs, check lists, daily motivational quotes, weekly recaps and more to help you get on track and stay on track.
Or use your PDF version if that’s more your style.
I’m serious about your success, and I hope you are too. Now available as an optional add-on to every single program is the mental fitness app, Rascal Radio. I’ve partnered with the worlds largest personal development and leadership organization to bring you an app that will help conquer every excuse in the book. Train your brain first, and all success follows. I’ve personally been plugged into this training for over a year now and would not ever consider trying anything else – this plain WORKS. Follow the instructions here to get registered.
Unsure how to do certain exercises and need some pointers? Simply scan the QR code on each page in your workbook to pull the workout up on your phone, complete with video instruction and captions for every single movement. We’re going to get you feeling CONFIDENT in the gym, and knowing how to do each move correctly is the perfect place to start.
I hope you’re done with the boring, monotonous, average workouts that most people are doing – because I ditched that a long time ago. The reason people get average results is because they put in average work, with average workouts and an average mindset. You’ll have to take my word for it, but these workouts are far from average. I’ve crafted these workouts from 7+ years of workout experience (in all different areas) + 4 years in the #2 Kinesiology program in the country at the University of Michigan (go blue). I only include movements and combinations that are the most effective and that will product change & results in your body. Now with a few hundred FIGR clients to confirm, these workouts truly are #nextlevel.
|Dimensions||12 × 8 × .5 in|