FIGR:Lean is for those who are looking to develop lean muscle and shed fat through effective dumbbell and body weight exercises and workout structures.

FIGR:Lean details:

  • 8 weeks long // 5 days a week // 40-60 min per workout
  • Workouts alternate every other week
  • 2 phases, with increased intensity in phase 2
  • Combines circuit training, interval workouts and other unique workout structures for optimal results
  • Modify or intensify to fit your needs
  • Only mandatory equipment are dumbbells and any cardio machine(s) (treadmill, elliptical, rower, etc.)
  • For both men and women
  • Comes as both a physical book and a PDF file (sent to your email)

Inside Your Workbook :

  • 8 weeks of strength, interval, and cardio workouts
  • Daily food log to track food and drink intake
  • Daily healthy habits checklist
  • Video descriptions of every movement using QR code technology
  • Workout dictionary to explain the structure of every workout
  • Two month program calendar
  • Quick tips to provide guidance with workouts (stretching, rest time, etc.)
  • Weekly planner to schedule your workout into your busy schedule
  • Weekly wrap-up pages to reflect your efforts
  • Goal setting worksheet
  • Pages for before/after pictures and measurements

Additional perks:

  • Optional mental fitness training through the Life app to help you reach new levels or success in your health and in your life (email for inquiries)
  • Become a part of the FIGR exclusive Facebook group
  • Full access to Anthony and Katelyn as your personal coaches
  • Enjoy extra accountability from the FIGR community

Check out all the incredible FIGR transformations here!