Blueberry Protein Muffins

An easy recipe for a delicious and healthy grab-and-go breakfast!

Roasted Chickpeas

With only 3 ingredients, this high protein and flavor packed snack is a must!

Shrimp & Banza Pasta

I’m a huge fan of finding alternative pasta options, and I think Banza is my most favorite yet! It’s made entirely of chickpeas, which means double the protein, half the carbs and 4x the fiber. PLUS the same… Read More

Omelette Cups

So this is the most perfect meal prep breakfast recipe ever. You can make as many as you want. You can keep them in the refrigerator and eat them within 5 days. And you can even freeze them… Read More

Edamame Pasta with Pesto

Just found this out, but apparently some people consider edamame as a “super vegetable” because it is the only vegetable that contains all 9 essential amino acids (is a complete protein). Pretty cool! Edamame are simply green soybeans… Read More

Asian Turkey Bowl

**ALERT** – new favorite recipe!!! You know why? Because it takes like 15 minutes to cook the whole thing, every ingredient is super healthy (good source of protein), it’s another great “meal prep” recipe (can save it to… Read More

Cilantro Lime Chicken Salad Lettuce Wraps

If you’re looking for something refreshing, healthy and easy to make, try out this recipe!