Pelvic Floor + Deep Core
Virtual Workshop

Everything you need to know to strengthen and tighten your core, relieve pelvic floor symptoms and pains, and feel confident again.

Demystify the deep core + pelvic floor with live webinars, online coaching and Q&A sessions.
Learn proper breathing strategies, alignment, techniques + more to help heal symptoms and feel confident.
Practice effective deep core and pelvic floor exercises to recover and strengthen.

I joined the pregnancy workshop at around 21 weeks pregnant. I was mostly concerned about lack of abdominal muscle control during pregnancy and postpartum recovery knowledge. Katelyn’s workshop went above and beyond to demonstrate proper breathing techniques, modifications and what to expect in the recovery/postpartum process. I feel more confident in my workouts, practicing the proper breathing technique to support my core and prevent injury. I highly recommend this workshop to all pregnant and postpartum women looking to gain knowledge, confidence and strength throughout their pregnancy and recovery!

Ciara H.,
Pelvic Floor + Deep Core Workshop
Aug 14 - Aug 18

If you’ve ever…

  • Felt self-conscious about your “mom belly” and have tried all the things to get your core back without results

  • Heard terms like diastasis recti, belly breathing, pelvic floor exercises, bulging, etc. and have no clue what they mean

  • Found yourself peeing a little while jump roping, jogging or even sneezing

  • Felt like the pelvic floor is this totally foreign planet of its own and you can’t even guess where to start

  • Battled with low back, pelvic girdle or tailbone pain that just won’t go away

  • Worried about coning in the middle of your core when you perform certain movements

this workshop is for you.

It was so great! I would do it all over again and 100% recommend any mom, soon to be mom or anybody working with moms to take the workshop! It was well planned and thought out, the information is so helpful. I am thankful Katelyn has taken the time to learn and now share with us!

Reilly B.,

Here’s what’s included!

  • Three 30-45 minute Zoom webinars where we’ll discuss topics in-depth and practice specific pelvic floor and deep core exercises
  • One 1-on-1 phone call to make sure all your personal questions, concerns and needs are met and touched on throughout the week
  • Live group Zoom Q+A session to make sure every question and concern is answered
  • 3 at home workouts – one following each Zoom call – to help you practice and apply everything we covered in the webinar
  • Free access to my new 30+ page PDF guidebook The Ultimate Guide To Pregnancy + Postpartum Fitness” that goes into even more depth on topics discussed during the week
  • Private FB group access for additional discussion, community support and extra tips/articles/info/Q+A

Topics We’ll Cover:

  • What/where is the deep core and pelvic floor and why these muscle groups are important for pregnancy and postpartum

  • Specific pelvic floor relaxation stretches and techniques for a smoother labor and for healing symptoms postpartum
  • Correct breathing techniques for pressure management and postpartum healing
  • Deep dive into diastasis recti – what it is, how to manage exercise with it and how to heal it
  • Specific deep core exercises with progressions that are most effective for healing, strengthening and recovering
  • Signs, symptoms and guidelines to be aware of for proper recovery
  • Deep core + pelvic floor considerations and strategies for building back to high weight, high impact and high intensity exercise

Navigating pregnancy and postpartum fitness is SO hard. You can get pulled in so many different directions and so many times you’re just told “don’t do this” with no explanation. Your class was SO helpful in understanding what to be aware of, what to look for and how to listen to your body. You’re instilling confidence in women to maintain control of their fitness and feel strong during a crazy period of life.  THANK YOU for working so hard to put this program together and inspire confidence.
Teresa, T.,

The Details

Let’s get you registered!

I am really thankful for this workshop! It allowed me to see the value in the basics and the foundation of all physical activity. I realized how important it is to allow my core to heal and operate properly so I am able to be stronger in the gym. It was such a fun and interactive workshop, I would recommend it to any moms, soon to be moms and anyone who works with moms in the gym!

Monica M.,

About Me

Hello! I’m Katelyn Darkangelo, CPPC (certified pre and postnatal coach), creator of FIGR:Postpartum and FIGR:Pregnancy and founder of FIGR.

Fitness has always been my biggest obsession. I majored in Movement/Exercise Science from the University of Michigan in 2017, then earned my Master of Management from Duke University so I could turn my passion for fitness into a real business. I train clients both in person in our FIGR gym and through the FIGR app full time.

When I became pregnant, I became certified as a pre & postnatal fitness coach so I could apply everything I was learning to my own pregnant and postpartum body. I quickly fell in love with the industry and pivoted to make pregnancy and postpartum strength + interval coaching my main focus!

In addition to my online programs, I also have in-person experience training pregnant and postpartum women, and I cannot wait to continue to help more in the years to come!