LOCATION: South Lyon, MI
WORKOUT DURATION: 45-60 minutes
CLASS TYPES: we offer a ladies only and men’s only class. Katelyn runs the ladies classes and Anthony runs the men’s. *The ladies classes are not pregnancy and/or postpartum specific, but modifications, guidance and structure will be given to each woman within the class setting every step of the way!
CLASS SIZE: class size varies by the day, but are generally between 4-7 people per workout. This way we are able to tailor workouts more specifically to clients in class, help with form & modifications and create a close-knit environment with our members.
WORKOUT DESCRIPTION: both ladies and men’s classes include a variety of workout structures and include mainly functional fitness and strength based movements. You can expect to see things like AMRAP’s, EMOM’s, chippers, Tabatas, strength circuits, intervals, and more. Experience with dumbbells, barbells and kettlebells is recommended, but not required. Workouts are different every single day and are programmed by the trainer specifically for each class.