Prenatal yoga, Pilates and walking are great but…
what if you’re a barbell squat, kettlebell, AMRAP kinda girl?
Then FIGR:Pregnancy was made for you.
FIGR:Pregnancy is a monthly app subscription that provides everything you need to achieve your fittest pregnancy.

Laura’s Story:
“I cannot say enough about the FIGR Pregnancy & Postpartum programs.
The FIGR:Pregnancy workout program not only primed my body for a long labor, but helped with my sciatic pain in the 2nd trimester, improved my energy and nausea in the 1st, and helped ease general anxiety and regulate my hormones.”
I can honestly say I couldn’t have done it without FIGR!”
How can I know this pregnancy workout program is safe for me?
My goal for this program from the beginning was to help ease fear and instill confidence in every pregnant woman who picks up the weights.
That’s why I physically did every single workout during my own pregnancy, at the exact time you’ll be doing them yourselves, so you could have a plan that makes you feel safe, properly guides you and that will keep you fit, safe & confident all the way to the end.
In addition to doing the program myself, I also have expansive experience and education in the field. Not only have I been an avid fitness lover for my entire life, but I also have two certifications in pregnancy fitness coaching, 4+ years with in-person coaching experience, a degree in exercise science, and have led multiple educational workshops specifically on pregnancy and postpartum fitness!
FIGR:Pregnancy Testimonials
See what this pregnancy workout program has done for others so you can see what it can do for you!
Every woman deserves to feel confident in the gym during her pregnancy.
It is my mission to make sure every woman feels confident picking up the weights at every stage of their pregnancy so they can be the best version of themselves as they go through such an incredible phase of their lives.
Keep lifting the weights.
FIGR:Pregnancy uses dumbbells, kettlebells & barbells while keeping it appropriate & safe for pregnancy.
Limited equipment or can’t get to the gym?
No problem.
You’ll have dumbbell options for every move that includes other equipment.

Madi’s Story:
“At the beginning of my pregnancy I was so worried about how my workouts would be affected – I had no idea what was safe for me/my baby and didn’t know where to start to figure out what was best for my baby and to keep me on track with my own personal goals.
Conveniently, FIGR was just launching the pregnancy program and I knew it would be perfect for me. I had been doing the FIGR:Strength program pre-pregnancy and loved it so natrually I loved the pregnancy program as well.
It was perfect to have the workouts already prepared for me so I had no excuses to skip a workout and tailoring the workouts each day depending on what my needed was super easy to do.
Fast forward and I am now currently loving the postpartum program!”
Sample workouts from each trimester
Here’s a quick look into a workout from each trimester! Every workout is different, with programming that includes strength and metcon – based workout structures.
First Trimester Workout
Workout 9.1
Strength – :30 on/:30 off x6BB push jerk
BB bent over row
16 min EMOM
10 cal ski erg
10 DB step ups
8 BB snatches
14 ring rows
Second Trimester Workout
Workout 23.2
Strength – 5 sets
12 BB sumo deadlift
12 squat reaches
:30 cat cow
Strength – 5 sets
12 BB strict press
12 banded reverse flies
:30 good mornings
Tabata :20/:10 x 8
KB swings
Third Trimester Workout
Workout 37.2
5x (not for time)
20 body squats
20 ring rows
20 banded good mornings
20 banded chest press
Labor Prep Circuit –
2 rounds
2 min low squat hold
:30 laying pelvic tilt
:30 downdog
Let’s do this together.
Pregnancy is a wild ride, and you deserve to have people surrounding you who care & understand what you’re going through.
My Story.
Going hard and going heavy were my two favorite things to do in the gym.
Then I got pregnant.
I remember being so nervous those first few weeks not knowing what I could do, what I should do, if I was harming my baby, and all the other anxiety-ridden thoughts that go through a first-time-mom’s brain.
The internet’s conflicting information on pregnancy workout guidelines didn’t help, and it seemed that every nurse had a different opinion as well. On top of that, all the pregnancy workout programs I saw online just looked too… easy.
I was annoyed. And I knew I couldn’t be the only one feeling the same way.
So, I decided to do something about it.
I got certified in pre & postnatal coaching, and documented every single workout I did throughout my entire pregnancy to create what you see today as FIGR:Pregnancy!
After having an uncomplicated 5 hour total labor & delivery, no tearing, and a perfectly healthy baby, all after lifting weights into the last days of my pregnancy, I knew I could help others increase their chance of having a smooth pregnancy, labor and delivery experience themselves.
I also hope to help new future moms feel confident in the gym and help spread the fact that working out during pregnancy is not only not harmful, but that it is one of the most important components to a healthy pregnancy.
This pregnancy workout program will give you the guidance, confidence and peace of mind that you’re staying safe in the gym AND staying your fittest, all the way ’til the very end.
Try My 30 Min Labor Prep Circuit
Did you know there are certain exercises that can help increase your chances of a smooth labor?
Click below to get the exact labor prep circuit I added to my workouts in the weeks leading up to my own birth! This is also included in your FIGR:Pregnancy pregnancy workout program.
More reviews from women just like you:






Let’s Get You Started
Get rollin’ with your FIGR:Pregnancy workouts in three easy steps.
Subscribe Here
Simply click on the week you’re currently in and subscribe!
**workouts start on the day you purchase, so make sure you subscribe when you want to start**
1st TRIMESTER
2nd TRIMESTER
3rd TRIMESTER
Looking for more pregnancy fitness guidance?
In addition to your subscription, benefit from these FREE resources just for my pregnant and postpartum ladies!
Frequently Asked Questions
About Me
Hello! I’m Katelyn Darkangelo, CPPC (certified pregnancy and postpartum coach), creator of the FIGR:Postpartum postpartum fitness program and founder of FIGR. I live in Brighton, MI, married my high school sweetheart, Anthony, and became a mom Thanksgiving Day on 11/25/21 when our sweet Amelia was born!
Fitness has always been my biggest obsession. I majored in Movement/Exercise Science from the University of Michigan in 2017, then earned my Master of Management from Duke University so I could turn my passion for fitness into a real business. I created FIGR in 2018 and it’s been our full time career since 2019. Both my husband and I train clients in person and through the FIGR app to help bring elite fitness to everyone.
When I became pregnant, I got certified as a pre & postnatal fitness coach so I could apply everything I was learning to my own pregnant and postpartum body. I then had in person clients become mothers along the way and have been able to guide them safely and effective through their own pregnancy and postpartum recoveries!
My personal experience, in-person client experiences, history in the fitness industry and knowledge gained through my certifications ultimately led to the creation of FIGR:Pregnancy and FIGR:Postpartum. I’ve been able to coach over 200 women through their healthiest pregnancy and strongest recovery, and I cannot wait to continue to help more in the years to come!
