MOTHER FIGRS BLOG

Helping you confidently navigate the gym during pregnancy and postpartum.

  • My day (and I'm assuming yours as well!) gets SO chaotic from the minute my baby wakes up. In the [...]

    Categories: Postpartum Fitness
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  • Pelvic floor symptoms, and the pelvic floor in general, often seems really vague and confusing. We can physically see core [...]

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  • It drives me insane that more women aren't given the guidance or information needed to navigate the gym confidently during [...]

    Categories: Postpartum Fitness
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  • Deep core exercises are key for your postpartum recovery and even during pregnancy! The problem is, sometimes it's hard to [...]

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  • What is sciatica? Sciatica is the compression of the sciatic nerve, which is the largest nerve in your body, that [...]

    Categories: Pregnancy Fitness
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  • I had the awesome opportunity to interview pelvic floor physical therapist Dr. Rachel Selina from Melior Movement Lab about pelvic [...]

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  • The most common fear pregnant women have when they come to me is the fear of harming their baby if [...]

    Categories: Pregnancy Fitness
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  • When it comes to your postpartum recovery timeline, everyone just says to go slow.. ...but when is it time to [...]

    Categories: Postpartum Fitness
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  • You've probably heard that working out during your pregnancy helps with a quicker postpartum recovery. It is true that it [...]

    Categories: Postpartum Fitness
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