MOTHER FIGRS BLOG
Helping you confidently navigate the gym during pregnancy and postpartum.
One of the biggest myths about postpartum recovery and postpartum return to exercise is that you cannot or should not [...]
Categories: Postpartum FitnessPregnancy is such a beautiful time in a mother’s life that can elicit so much excitement and joy! With that [...]
Categories: Postpartum Fitness, Pregnancy FitnessMy day (and I'm assuming yours as well!) gets SO chaotic from the minute my baby wakes up. In the [...]
Categories: Postpartum FitnessPelvic floor symptoms, and the pelvic floor in general, often seems really vague and confusing. We can physically see core [...]
Categories: Postpartum Fitness, Pregnancy FitnessIt drives me insane that more women aren't given the guidance or information needed to navigate the gym confidently during [...]
Categories: Postpartum FitnessDeep core exercises are key for your postpartum recovery and even during pregnancy! The problem is, sometimes it's hard to [...]
Categories: Postpartum Fitness, Pregnancy FitnessWhat is sciatica? Sciatica is the compression of the sciatic nerve, which is the largest nerve in your body, that [...]
Categories: Pregnancy FitnessI had the awesome opportunity to interview pelvic floor physical therapist Dr. Rachel Selina from Melior Movement Lab about pelvic [...]
Categories: Postpartum Fitness, Pregnancy FitnessThe most common fear pregnant women have when they come to me is the fear of harming their baby if [...]
Categories: Pregnancy Fitness