Helping you confidently navigate the gym during pregnancy and postpartum.
One of the biggest myths about postpartum recovery and postpartum return to exercise is that you cannot or should not [...]
Pregnancy is such a beautiful time in a mother’s life that can elicit so much excitement and joy! With that [...]
My day (and I'm assuming yours as well!) gets SO chaotic from the minute my baby wakes up. In the [...]
Pelvic floor symptoms, and the pelvic floor in general, often seems really vague and confusing. We can physically see core [...]
It drives me insane that more women aren't given the guidance or information needed to navigate the gym confidently during [...]
Deep core exercises are key for your postpartum recovery and even during pregnancy! The problem is, sometimes it's hard to [...]
What is sciatica? Sciatica is the compression of the sciatic nerve, which is the largest nerve in your body, that [...]
I had the awesome opportunity to interview pelvic floor physical therapist Dr. Rachel Selina from Melior Movement Lab about pelvic [...]
The most common fear pregnant women have when they come to me is the fear of harming their baby if [...]
Enter your email address to subscribe to this blog and receive notifications of new posts by email.