MOTHER FIGRS BLOG
Helping you confidently navigate the gym during pregnancy and postpartum.
The two worst pieces of advice ever given to new postpartum moms: 1. “Don’t do anything until you’re cleared for [...]
Categories: Postpartum FitnessShould birth be treated as an injury?? I recently gave a talk about training the pregnant + postpartum population at [...]
Categories: Postpartum FitnessDoes Coning Equal a Diastasis? Diastasis can be one of those most-feared things among pregnant and postpartum moms, so let's [...]
Categories: Postpartum Fitness, Pregnancy FitnessOne of the biggest myths about postpartum recovery and postpartum return to exercise is that you cannot or should not [...]
Categories: Postpartum FitnessPregnancy is such a beautiful time in a mother’s life that can elicit so much excitement and joy! With that [...]
Categories: Postpartum Fitness, Pregnancy FitnessMy day (and I'm assuming yours as well!) gets SO chaotic from the minute my baby wakes up. In the [...]
Categories: Postpartum FitnessPelvic floor symptoms, and the pelvic floor in general, often seems really vague and confusing. We can physically see core [...]
Categories: Postpartum Fitness, Pregnancy FitnessIt drives me insane that more women aren't given the guidance or information needed to navigate the gym confidently during [...]
Categories: Postpartum FitnessDeep core exercises are key for your postpartum recovery and even during pregnancy! The problem is, sometimes it's hard to [...]
Categories: Postpartum Fitness, Pregnancy Fitness