MOTHER FIGRS BLOG

Helping you confidently navigate the gym during pregnancy and postpartum.

  • Wondering how long it'll take to get back to "x"? Ah, the postpartum timeline. One of the biggest questions I [...]

    Categories: Postpartum Fitness
    View Post
  • My first trimester workout experience: I remember so vividly the day I found out I was pregnant. It was Friday [...]

    Categories: Pregnancy Fitness
    View Post
  • How to breathe - something that from birth has always been so natural for us - becomes one of the [...]

    View Post
  • I wish someone had warned me. Something no one told me about those early postpartum days was that I'd barely [...]

    Categories: Postpartum Fitness
    View Post
  • One of the most underlooked components in healing diastasis recti is developing glute strength. We focus a lot on core [...]

    Categories: Postpartum Fitness
    View Post
  • There are a whole host of barriers we have to overcome when working out during those early postpartum days. You [...]

    Categories: Postpartum Fitness
    View Post
  • Navigating the gym during pregnancy is hard. Especially when going through it all for the first time. We know our [...]

    Categories: Pregnancy Fitness
    View Post
  • The first 12 weeks after your delivery are CRUCIAL. Not only is it the time where your body is going [...]

    Categories: Postpartum Fitness
    View Post

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.