THE MOTHER FIGR PODCAST

Real conversations helping you navigate training through pregnancy, postpartum, and beyond.

Episodes

32. Q&A: Return to Run Postpartum // Safe vs. Unsafe Core Training // Core Move Alternatives

April 15, 2026

31. High Intensity Training Tips for Pregnancy and Postpartum

April 9, 2026

30. Don’t Just “Listen To Your Body” – Here’s What To Actually Listen For

April 1, 2026

29. From Movement Science to Mother FIGRs: My Slightly Unpolished Career Path

March 24, 2026

28. Diastasis Recti 101

March 17, 2026

27. The Balanced Pelvic Floor: Downtraining, Strength and Preparing for Birth

March 10, 2026

26. Weeks 6-12 Postpartum: The Testing Phase That Bridges Rest Into Real Training

March 4, 2026

25. Stacking The Deck For Your Smoothest Postpartum Recovery

February 24, 2026

24. The 6 Week Postpartum Myth & What the 2025 Postpartum Guidelines Actually Show About Exercise

February 17, 2026

23. 10 Tips for Establishing a Fitness Routine That Actually Works in Postpartum Reality

February 3, 2026

22. Why Being Fitter Often Means a Longer Postpartum Return To Fitness

January 27, 2026

21. When Can You Workout Again After Baby? Your Guide to an Effective, Confident Return

January 20, 2026

20. Redefining Postpartum Fitness: Inside My First Three Weeks Postpartum

January 13, 2026

19. Vienna’s Birth Story! 2 Hour Unmedicated Birth with No Tearing

January 7, 2026

18. Debunking the Biggest Pregnancy Myths

December 23, 2025

17. My Breech Baby + Successful ECV: What Research, Professionals, and Real Moms Want You to Know

December 17, 2025

16. My 5 Essential Components for Effective Pregnancy Programming

December 9, 2025

15. The Ties Between Heavy Lifting, Pelvic Floor Function and Labor Outcomes

December 2, 2025

14. My Unmedicated 3-hour Birth Story to Celebrate Amelia’s 4th Birthday!

November 25, 2025

13. Symphysis Pubis Dysfunction (SPD) in Pregnancy Deep Dive

November 18, 2025

12. Q&A: Diastasis vs. Coning, When/How to Modify vs. Eliminating, Individualized Approach and More

November 14, 2025

11. Safe vs. Unsafe Exercise For Pregnancy and Postpartum

November 11, 2025

10. First and Second Trimester Workout Adaptations

November 4, 2025

9. What Research Actually Says About Pregnancy Exercise—Straight from the 2019 Pregnancy Guidelines

October 30, 2025

8. TTC Part 2: 10 Things We Tried That Might Help You Too

October 21, 2025

7. Miscarriage and Two-Year Trying To Conceive Journey with Baby #2

October 21, 2025

6. Q&A: Core Twisting While Pregnant, Why To Not Squeeze Glutes After A Lift, Effective Cues & More

October 14, 2025

5. How Pelvic Floor Physical Therapy Saved Me This Pregnancy

October 8, 2025

4. My Framework For Choosing The Right Weights During Pregnancy

October 1, 2025

3. Client Case Study: Navigating Pelvic Symptoms With Step Ups Postpartum

October 1, 2025

2: Ten Years In the Making – How We Got Here

October 1, 2025

1: Welcome to the Mother FIGRs Podcast – What To Expect

October 1, 2025