Feel confident, see results, and achieve a healthier, happier lifestyle as a mom with the FIGR:Postpartum postpartum workout program.

What You’ll Get:
Postpartum Workout Program Breakdown
The app will take you day-by-day through the following progression to help you recover your core & pelvic floor, build strength and endurance in the gym, and help you feel your best.
These first 3 weeks are a slow re-introduction to movement. It is safe for those just coming home for the hospital, and will still be beneficial for those a few weeks in.
Includes:
- 8 min prerecorded live breath work session (7x/week)
- Walking progression (7x/week)
- 10 min prerecorded live stretch, mobility & breathing sessions (3x/week)
This is where FIGR:Postpartum 2-12 begins.
Here we start rebuilding the body’s foundation. You’ll work on pelvic floor and core recovery, light body weight movement and continue our walking progression. All moves in this phase will be no more strenuous than day-to-day tasks and are safe to do before being cleared for exercise. If you had complications that you think may have implications for exercise, discuss with your provider before moving forward.
Week 6 will also include a few light dumbbell movements.
Includes:
- 8 min prerecorded live breath work sessions (7x/week)
- 5-10 min prerecorded live pelvic floor & deep core workouts (3x/week)
- 15-30 min light body weight workouts (3x/week)
- Continue with walk progression (4x/week)
You will also have core workouts programmed to start building back core strength and stability safely & effectively.
Includes:
- 30-60 min dumbbell & body weight workouts (3-4x/week)
- 8 min prerecorded live breath work sessions (1x/week)
- 5 min prerecorded live stretches (3-4x/week)
- 8 min prerecorded live core workouts (3-4x/week)
- 30 min steady state cardio (2-3x/week)
This is where FIGR:Postpartum 4-12 begins.
For months 4-12 the workouts are all about progressing back to the heavy weights and full intensity you love, in a structured way specific to your postpartum body. We will also build back to full running capabilities as well.
Each day is structured like this:
- 5 min warm up
- 10-15 min main lift + accessories (squat, press, deadlift, bench)
- 15 min high intensity workout (AMRAP, EMOM, or intervals)
- 5 min core
- Stretch


Laura’s Story:
“I cannot say enough about the FIGR Pregnancy & Postpartum programs.
I started the FIGR Postpartum program when I was 6 weeks post c-section, and was shocked by how much I was able to do after such a big surgery. I love how the program focuses not on “snapping back” but on your overall health and building your strength back gradually and safely – and then the weight just comes off as a byproduct.
Now at 7 months PP I am feeling confident in the gym and my clothes! This program guides you in relearning your body after you have a baby – and I can honestly say I couldn’t have done it without FIGR!”
Choose From One of Three Starting Points
The FIGR:Postpartum workout program has three different starting points to choose from so you get exactly what you need, at the stage of your postpartum recovery that you need it. All programming is the same – its just a matter of where in the postpartum journey you start from!

Ellie’s Story:
“The FIGR postpartum workout program is amazing! I had some complications after my delivery and this program really helped ease back into moving my body.
It set a great foundation for me and now at 9 months postpartum I can do all of the things I was able to do in the gym before I got pregnant.
Thankful for how my body feels and for what FIGR has done for me!”
Have confidence and peace of mind throughout your recovery.
Everything in this postpartum workout program is exactly what I did during my own postpartum journey. I would never offer something I wouldn’t do myself.
I did this so that you could have full confidence and peace of mind as you go through this stage of life yourself. Every day you’ll hit your workout knowing that what you’re doing is safe and appropriate for your own postpartum body.

Cris’s Story:
“I’m so glad to discover Katelyn’s postpartum program to help build my stamina and getting back into being active again after birth. I gained more than 25kg during the course of pregnancy, my core weakened, stamina level dropped drastically. Her program helped a new mother like me to kickstart a regime in baby steps.
I have ventured from a tiring 5 min slow walk around the block in the first week, to jogging, squats, lifting heavier kettlebells and more. Slow and easy and consistent. Her workouts are easy to execute.
I’m feeling great! Having dropped more than 20kg now (7 months postpartum) and still going.“
We all want to recover our core and pelvic floor.
And to rebuild our gym foundation.
But most postpartum workout programs just stop there.
FIGR:Postpartum takes you through your early recovery AND stays with you for an entire year so you can get back to the heavy weights and full intensity that makes you feel your best.

Brittany’s Story:
“My recovery has been amazing this time around. I really wanted to get back in the swing of things quickly this time and this program has helped me do just that. It gives me something to look forward to every day and the app helps keep me motivated. I love being able to see a completed checklist at the end of the week.”

Jessica’s Story:
“I’m so damn thankful I had this postpartum workout program through two seasons of postpartum.
Life after a fresh baby is complicated enough, but being able to hit the timeout button and go to the gym with an exact plan of what to do, knowing it was serving my body best, was a mental savior for me!
I had always feared when people said “you’ll never get your body back after babies”… and Katelyn helped me prove that wrong!
I feel STRONG & CONFIDENT as a mama and love that I take my heath and fitness as a priority, instead of using kiddos as an excuse. Thankful for you and my hot mom muscle bod!”
FIGR:Postpartum is for every mom who wants to get back to their workouts and feel their best again. Even the moms that:

Jess’s Story:
“Fitness has always been important to me; needless to say I was excited that Katelyn launched the FIGR:Postpartum program a few weeks before my daughter was born.
I used the program from 4 days to 12 weeks postpartum and it became my “me time” during my maternity leave. Moving during my recovery helped me work through many pains as my body recovered and as I spent countless hours in odd ergonomic positions taking care of my baby. Further it helped me rebuild core and pelvic floor strength.
Having a well structured plan laid out for me during the “fourth trimester” was wonderful and I’d highly recommend it to anyone.”
Everything your postpartum body needs, at the exact time it needs it.
Postpartum recovery is all about PROGRESSION.
X Jump into something too soon and you risk injury and setback
X Wait to long and you miss out on optimal recovery
FIGR:Postpartum postpartum workout program properly programs movement variety, duration, intensity, modifications, volume, rest intervals, weights & more at the exact point in your postpartum journey that your body needs it so you can recover stronger, safer and full of confidence.

Madi’s Story:
“I am currently loving the postpartum fitness program! I had no idea where to start after having a baby but wanting to get back into shape. It’s been the perfect combination of getting a workout/sweat while letting my body slowly get back into normal workouts.
I know it’s a process to get back to my pre-pregnancy shape but I’m confident I can get there by following along with the FIGR programs and sticking with the FIGR community.”
You are not alone.
Postpartum is a wild ride, and you deserve to have people surrounding you who care and understand what you’re going through. We are a team.
A little nervous to do anything in those first 6 weeks postpartum?
Did you know the first 6 weeks are actually the most crucial in setting you up for a strong recovery? This postpartum fitness program is one of the few programs out there that actually provides structure to the first 6 weeks after coming home from the hospital.
Curious as to what this structure looks like? Get my free “What To Do Before Being Cleared” guideline below!
How To Start
Subscribe Here
All programming is the same for every option below. The only difference is where in the postpartum journey you start!
**Month recommendations given below are generalized – what’s more important is where you are in the recovery process, not necessarily which month you’re in.**
FIGR:Postpartum Reviews
Looking for more postpartum fitness guidance?
In addition to your subscription, benefit from these FREE resources just for my pregnant and postpartum ladies!
Frequently Asked Questions
About Me
Hello! I’m Katelyn Darkangelo, CPPC (certified pregnancy and postpartum coach), creator of the FIGR:Postpartum postpartum fitness program and founder of FIGR. I live in Brighton, MI, married my high school sweetheart, Anthony, and became a mom Thanksgiving Day on 11/25/21 when our sweet Amelia was born!
Fitness has always been my biggest obsession. I majored in Movement/Exercise Science from the University of Michigan in 2017, then earned my Master of Management from Duke University so I could turn my passion for fitness into a real business. I created FIGR, in 2018 and it’s been our full time career since 2019. Both my husband and I train clients in person and through the FIGR app to help bring elite fitness to everyone.
When I became pregnant, I got certified as a pre & postnatal fitness coach so I could apply everything I was learning to my own pregnant and postpartum body. I then had in person clients become mothers along the way and have been able to guide them safely and effective through their own pregnancy and postpartum recoveries!
My personal experience, in-person client experiences, history in the fitness industry and knowledge gained through my certifications ultimately led to the creation of FIGR:Pregnancy and FIGR:Postpartum. I’ve been able to coach over 200 women through their healthiest pregnancy and strongest recovery, and I cannot wait to continue to help more in the years to come!
