All workout programs below are separate monthly subscription options through our FIGR app. They all include daily workouts, movement video instruction, personal access to your FIGR coaches, and more. Click on each fitness program below to get full details and to subscribe!

Daily interval and strength programming to become your fittest.

Dumbbell and body weight programming to build your foundation of fitness.

Full gym lifting progression to get you crushing PR’s.

Interval and strength program designed specifically for pregnancy.

Core + pelvic floor recovery and full gym progression for new moms looking to get back to the weights.