MOTHER FIGRS BLOG
Helping you confidently navigate the gym during pregnancy and postpartum.
What is sciatica? Sciatica is the compression of the sciatic nerve, which is the largest nerve in your body, that [...]
Categories: Pregnancy FitnessI had the awesome opportunity to interview pelvic floor physical therapist Dr. Rachel Selina from Melior Movement Lab about pelvic [...]
Categories: Postpartum Fitness, Pregnancy FitnessThe most common fear pregnant women have when they come to me is the fear of harming their baby if [...]
Categories: Pregnancy FitnessWhen it comes to your postpartum recovery timeline, everyone just says to go slow.. ...but when is it time to [...]
Categories: Postpartum FitnessYou've probably heard that working out during your pregnancy helps with a quicker postpartum recovery. It is true that it [...]
Categories: Postpartum FitnessI'm such a sucker for birth stories. While going through my own pregnancy, I found that hearing or reading about [...]
Categories: Pregnancy FitnessFor me personally, SPD was the most challenging part of my pregnancy. So if I can help just one woman [...]
Categories: Pregnancy FitnessLifting weights during pregnancy, especially "heavier" weights, is of newer interest in the fitness and pregnancy world. This makes weights [...]
Categories: Pregnancy FitnessEveryone talks about "breathing exercises," but what does that even mean? Breathing exercises are super important for your postpartum recovery, [...]
Categories: Postpartum Fitness, Pregnancy Fitness