Build Your Core in 2024

Online core-focused mom’s workout challenge

jan 1 – jan 28

Build Your Core Mom's Workout Challenge
Jan 1 - Jan 28
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If you…

  • Recently had a baby and have no clue where to start to gain back core strength

  • Are months/years into motherhood and still don’t feel comfortable/confident with your core

  • Are pregnant and want to preserve your core now AND learn best techniques for recovery

  • Have diastasis recti, low back pain, pelvic floor symptoms, or feel a general lack of strength in your core

  • Want to do all the things you used to do in the gym again without pain, fear or symptoms

  • Need accountability from supportive moms as you take the next step in improving your fitness

The Build Your Core Challenge is for you.

This January, join the Mother FIGRs online core challenge and set yourself up for your strongest year yet.

By the end of the month you’ll:

  • Feel confident in your core’s ability and strength

  • Be able to correctly perform effective deep core exercises for core strength postpartum and for preserving your core during pregnancy

  • Know proper regressions and progressions to help guide you on an individual level

  • Know how to perform correct breathing and bracing techniques to reconnect, strengthen and improve core function

  • Be able to apply these strategies to specific movements so you can get stronger in your workouts

  • Finally be in your groove with consistently hitting your workouts

Here’s everything you’ll get:

The cost of this entire challenge is just $24.99-$39.99, depending on which program option you choose, and includes ALL of the below!

8 Live Recorded Core Specific Coaching Sessions / Core Challenges

Twice a week I’ll be posting live recorded videos to the group where you’ll learn specific pregnancy and postpartum core movements / strategies / tips, then get to apply it all with a mini challenge tied to each one.

Full Body Workouts 4-5 Days/Week

The FIGR program you choose will provide your full body strength workouts for the month in addition to your core challenges.

Private In-App Community Group

This is where all core-related coaching will happen, along with high-touch community support, Q&A’s, mom-accountability, bonus tips and more!

1 on 1 Coaching Access

I’ll be your personal coach where you can message me with questions, help and support throughout the month!

Here's the challenge:

The top 3 challenge members that accumulate the most points gets FREE FIGR apparel and other prizes depending on their total points!

There are 3 ways you can earn points:

  • 1 point for completing a core challenge

  • 1 point for completing a workout/ cardio activity within your FIGR program

  • 1 point for tagging/sharing about the challenge and/or FIGR program on your social pages

I was there too.

When I became pregnant, I was so nervous that I’d never get back to my full strength, fitness level and core function I had pre-baby.

I became dedicated to learning everything I could about pregnancy and postpartum fitness, especially as it relates to the core. I became a certified pregnancy & postpartum coach so I could help myself and my in-person and online clients navigate through these seasons full of confidence, knowledge and strength.

Since then I’ve been able to help over 200 women recover and build back to full core strength, have body freedom in the gym, and most importantly feel confident in their skin again, this time as a mom.

If you choose to join us in this challenge, I can’t wait to help you achieve all this too!!

Recover and build your core into the strongest it’s ever been.

Feel confident, safe and strong in your workouts.

And start 2024 off with a kick ass group of moms that’ll help you establish your fitness routine for the rest of the year & beyond.

REGISTER HERE!

1. Choose your program

Select the program that fits your current phase of life best! App programs run $24.99-$39.99/month. This is the only cost for the entire challenge! Cancel any time. If already a subscriber, skip to step 2.

FIGR:POSTPARTUM

For my moms who want to heal fully and recover stronger post birth. Choose from three different starting points when you go to the page!

FIGR:PREGNANCY

For my moms-to-be who want to have their fittest pregnancy and best birth! Subscribe to your exact week from the pregnancy page.

FIGR:ELITE

For my moms who are fully recovered and have access to barbells, kettlebells, dumbbells & rigs. This is a full lifting and metcon-style workout program.

FIGR:FUCNTIONAL

For my at-home moms who are fully recovered postpartum and looking to improve their general fitness level. Only dumbbells are needed for this program!

2. Direct message “core” in the FIGR app

In the bottom right hand corner of the app, you’ll see a button to message me directly. DM me “core” and I’ll add you to the in-app accountability group! All further communication will be within that group.

Still on the fence? Here’s some kind words from some clients!

FAQ

You can unsubscribe to any of the FIGR programs at any time.

To unsubscribe, go to figr.trainerize.com and login with your app credentials. Click “My Purchases” – click the 3 buttons in the top right corner of your subscription – click “Cancel Auto-Renew.” You will still have access to your program for the remainder of the payment period and you will not be charged for the next month.

Moms and moms-to-be at any stage of motherhood, from wherever you’re located in the world!

FIGR:Pregnancy is for any pregnant woman looking to stay strong, active, ease pain, preserve core function and achieve their best birth with workouts tailored daily to their body.

FIGR:Postpartum is for any new mom looking to recover their core and pelvic floor, and return to the weights safely and effectively with a full recovery plan.

FIGR:Functional is great for my at-home moms who are fully recovered and looking to improve their general fitness level. Only dumbbells are needed for this program.

FIGR:Elite is a full lifting and metcon-style workout subscription for my moms who are fully recovered and have access to barbells, kettlebells, dumbbells & rigs.

All FIGR programs start automatically the day you subscribe. If you wanted your workouts to start on January 1st, simply subscribe now so you lock in your challenge spot, then I can easily change the start date of the program for you to the 1st! Just message me in the app and we’ll get it taken care of.

I’m available anytime on Instagram @katedarkofit , or you can always email at fitisgettingreal@gmail.com!

All points will automatically get tracked within the group setting – you’ll even be able to see everyone else’s points and where you stand on a daily basis! This helps build accountability, support and fun.

About Me

Hello! I’m Katelyn Darkangelo, CPPC (certified pregnancy and postpartum coach), creator of FIGR:Postpartum and FIGR:Pregnancy and founder of FIGR.

Fitness has always been my biggest obsession. I majored in Movement/Exercise Science from the University of Michigan in 2017, then earned my Master of Management from Duke University so I could turn my passion for fitness into a real business. I train clients both in person in our FIGR gym and through the FIGR app full time.

When I became pregnant, I became certified as a pregnancy & postpartum fitness coach so I could apply everything I was learning to my own pregnant and postpartum body. I quickly fell in love with the industry and pivoted to make pregnancy and postpartum strength + interval coaching my main focus!

In addition to my online programs, I also have in-person experience training pregnant and postpartum women, and I cannot wait to continue to help more in the years to come!