Personalized programming for elite athletes

What you can expect from us:

  • Program that fits the need and time frame for your in-season or off-season
  • 1 on 1 calls and chat weekly with a coach to make sure all questions are answered and you’re on track

  • Open line of communication daily through GroupMe

  • 20 week email chain for mental development

  • Video demonstration and explanation for each exercise

  • Programming via Google Doc

What we’ll expect from you:

  • Work as hard as possible to be your best everyday

  • A gym that has all equipment needed for program

  • Comminucate as often as needed to make sure things are done proper

  • Finish all programming that is provided for you

  • Have fun and enjoy the process

Are you ready you work?

About Your Coaches

Anthony Darkangelo

Anthony has a deep history in the fitness and athletic industry. He played professional American football in Germany and is a two time All-American linebacker from Ferris State University. He also coached at Ferris and is a Catholic League Hall of Fame inductee for his high school football career at Catholic Central. He is now in pursuit of competing in the CrossFit games. He absolutely loves helping clients reach high levels of success of their own with his in person and online coaching.

Andrew Ciantar