Full gym lifting progression to get you crushing PRs.

Hit new bench, squat, deadlift & shoulder press PR’s
A structured strength progression including accessories & core
Feel stronger than you ever have before

FIGR:Strength is a monthly app subscription that includes a full lifting progression, accessories and core work to get you stronger than you’ve ever been.

Nail those big lifts

The FIGR:Strength progression aims to have you hitting new PR’s in the barbell squat, deadlift, bench & shoulder press at the end of each phase.

Each week the volume (reps and sets) changes in a structured manner to help you develop strength in these main lifts. Accessory and core work is also specifically programmed for this main purpose.

How It Works

Each day your programming will show up on your FIGR app’s to-do list.

Simply click each component, complete the work, then enter your reps and weights for each movement.

The app will automatically track your reps & weights for every movement so you can know what you did last time. This will keep you building on gains week after week.

Workout Details


You’ll have 5 workouts and 2 rest days each week. 3 days on – 1 day off – 2 days on – 1 day off.


Each day includes a warm up, main lift, accessories & core and will take about 1 hour to complete.


Barbell, bumper plates, dumbbells, pull-up bar. Machines used: lat pulldown, leg extension, leg curl.

FIGR:Strength is for you if:

  • You have experience and feel comfortable with barbell lifts
  • You enjoy lifting and want to push your limits

  • You have access to all equipment listed above

  • You want to build full body muscle strength and hit new PR’s

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FIGR:Strength Testimonials

Getting started is easy

In less than 5 minutes you could already be crushing your first workout.


Purchase subscription through the link below (not the app store).


Follow prompts after purchase to download the app and log in.


Log in, check your to-do list, and get moving!

Frequently Asked Questions

You must first purchase the subscription here. You will then be prompted to create a username and password and to download the app. Once the app is downloaded, you’ll use your newly created username and password to log into the app. Your purchased program will already be set up and ready to go!

This program includes movements with the following equipment: barbells, dumbbells, kettlebells, pull-up bar, bench, leg curl, leg extension, lat pulldown.


Machine-based movements can easily be switched out for a dumbbell movement if it is not accessible (for instance, you can do DB RDL’s instead of leg curls).

Yes. The app is under the name FIGR Training App (not just FIGR) on both platforms. You must first subscribe online before downloading the app so you’ll have your username and password to access the contents of the app. 

Yes. Once you purchase your app subscription, that card will be used to pay for the app each month on the date of original purchase.

Yes. There is no contract (you just pay month to month) and you can cancel at any time. Once you self-cancel your subscription, you’ll still have access to the remainder of the month that you already paid for. There are no refunds or partial refunds. To cancel, you must sign into the web version of the app with your credentials at then go to “My Accounts” then “My Purchases” then click the 3 dots in the right corner to click “Cancel Auto-renew.”

If you are not satisfied with your program, you can get a full refund back to the card on file for the current month. 

No previous months can be refunded.