Nail those big lifts
The FIGR:Strength progression aims to have you hitting new PR’s in the barbell squat, deadlift, bench & shoulder press at the end of each phase.
Each week the volume (reps and sets) changes in a structured manner to help you develop strength in these main lifts. Accessory and core work is also specifically programmed for this main purpose.
How It Works
Each day your programming will show up on your FIGR app’s to-do list.
Simply click each component, complete the work, then enter your reps and weights for each movement.
The app will automatically track your reps & weights for every movement so you can know what you did last time. This will keep you building on gains week after week.
Workout Details
FIGR:Strength Testimonials




Getting started is easy
In less than 5 minutes you could already be crushing your first workout.