Nail those big lifts
The FIGR:Strength progression aims to have you hitting new PR’s in the barbell squat, deadlift, bench & shoulder press at the end of each phase.
Each week the volume (reps and sets) changes in a structured manner to help you develop strength in these main lifts. Accessory and core work is also specifically programmed for this main purpose.
How It Works
Each day your programming will show up on your FIGR app’s to-do list.
Simply click each component, complete the work, then enter your reps and weights for each movement.
The app will automatically track your reps & weights for every movement so you can know what you did last time. This will keep you building on gains week after week.
Workout Details
FIGR:Strength Testimonials




Getting started is easy
In less than 5 minutes you could already be crushing your first workout.
Frequently Asked Questions
You must first purchase the subscription here. You will then be prompted to create a username and password and to download the app. Once the app is downloaded, you’ll use your newly created username and password to log into the app. Your purchased program will already be set up and ready to go!
Machine-based movements can easily be switched out for a dumbbell movement if it is not accessible (for instance, you can do DB RDL’s instead of leg curls).
Yes. The app is under the name FIGR Training App (not just FIGR) on both platforms. You must first subscribe online before downloading the app so you’ll have your username and password to access the contents of the app.Â
Yes. Once you purchase your app subscription, that card will be used to pay for the app each month on the date of original purchase.
Yes. There is no contract (you just pay month to month) and you can cancel at any time. Once you self-cancel your subscription, you’ll still have access to the remainder of the month that you already paid for. There are no refunds or partial refunds. To cancel, you must sign into the web version of the app with your credentials at figr.trainerize.com then go to “My Accounts” then “My Purchases” then click the 3 dots in the right corner to click “Cancel Auto-renew.”