FIGR:STRENGTH

Barbell lifting progression to get you crushing PRs.

Hit new bench, squat, deadlift & shoulder press PR’s
A structured strength progression including accessories & core
Feel stronger than you ever have before

FIGR:Strength is for you if:

  • You have experience and feel comfortable with barbell lifts

  • You enjoy lifting and want to push your limits

  • You have access to all equipment listed

  • You want to build full body muscle strength and hit new PR’s

Workout Details

DAYS PER WEEK

You’ll have 5 workouts and 2 rest days each week. 3 days on – 1 day off – 2 days on – 1 day off.

WORKOUT DURATION

60-75 minutes depending on how much rest is taken between sets.

EQUIPMENT NEEDED

Barbell, bumper plates, dumbbells, pull-up bar. Machines used: lat pulldown, leg extension, leg curl.

WORKOUT STRUCTURE

Each day includes a warm-up, your main lift in sets/reps, an accessory circuit, a core segment, and stretch.

How It Works

Each day your programming will show up on your FIGR app’s to-do list.

Simply click each component, complete the work, then enter your reps and weights for each movement.

The app will automatically track your reps & weights for every movement so you can know what you did last time. This will keep you building on gains week after week.

SUBSCRIBE

Nail those big lifts

The FIGR:Strength progression aims to have you hitting new PR’s in the barbell squat, deadlift, bench & shoulder press.

Each week the volume (reps and sets) changes in a structured manner to help you develop strength in these main lifts. Accessory and core work is also specifically programmed for this main purpose.

FIGR:Strength Testimonials

Getting started is easy

In less than 5 minutes you could already be crushing your first workout.

1) SUBSCRIBE

Choose your package option – FIGR:Strength comes with either package.

2) DOWNLOAD

Follow prompts after purchase to download the app and log in.

3) WORKOUT

Log in, check your to-do list, and get moving!

Frequently Asked Questions

You must first purchase the subscription through this webpage (above). You will then be prompted to create a username and password and to download the app. Once the app is downloaded, you’ll use your newly created username and password to log into the app. Your purchased program will already be set up and ready to go!

This program includes movements with the following equipment: barbells, dumbbells, kettlebells, pull-up bar, bench, leg curl, leg extension, lat pulldown.

 

Machine-based movements can easily be switched out for a dumbbell movement if it is not accessible (for instance, you can do DB RDL’s instead of leg curls).

Yes.

Yes. Once you purchase your app subscription, that card will be used to pay for the app each month on the date of original purchase.

Yes. There is no contract (you just pay month to month) and you can cancel at any time. Once you self-cancel your subscription, you’ll still have access to the remainder of the month that you already paid for.

To cancel, in your app go to “Workouts” tab – “Resource Collections” – “All Program Options” and click the bottom button “Cancel Subscription.” Login with your app credentials through this link and cancel package here.

If you are not satisfied with your program, you can get a full refund back to the card on file for the current month. 

No previous months can be refunded.