MOTHER FIGRS BLOG
Helping you confidently navigate the gym during pregnancy and postpartum.
Wondering how long it'll take to get back to "x"? Ah, the postpartum timeline. One of the biggest questions I [...]
Categories: Postpartum FitnessMy first trimester workout experience: I remember so vividly the day I found out I was pregnant. It was Friday [...]
Categories: Pregnancy FitnessHow to breathe - something that from birth has always been so natural for us - becomes one of the [...]
Categories: Postpartum Fitness, Pregnancy FitnessI wish someone had warned me. Something no one told me about those early postpartum days was that I'd barely [...]
Categories: Postpartum FitnessOne of the most underlooked components in healing diastasis recti is developing glute strength. We focus a lot on core [...]
Categories: Postpartum FitnessThere are a whole host of barriers we have to overcome when working out during those early postpartum days. You [...]
Categories: Postpartum FitnessNavigating the gym during pregnancy is hard. Especially when going through it all for the first time. We know our [...]
Categories: Pregnancy FitnessThe first 12 weeks after your delivery are CRUCIAL. Not only is it the time where your body is going [...]
Categories: Postpartum Fitness