• Eggs: (1 egg= 1 cup) – so however many you want to make, have that many eggs
  • Filling choices: ham, bacon, sausage, spinach, mushroom, kale, zucchini, summer squash, pepper, onion, broccoli, or anything you want to put in them! (try to avoid adding cheese though)


1) Mix eggs in a bowl.

2) Spray muffin tin. Add however much of whatever fillings you want in each tin.

3) Pour eggs into each tin, stopping about 1/4 inch from the top.

4) Cook in oven for 20 minutes (or until fully cooked through) at 350 F.

5) Eat a few now, save a few for tomorrow, freeze the rest for later in the week!