Crab Cakes

Ingredients 2 lbs lump crab meat2 eggs2 tbsp avocado mayo1 tsp dijon mustard1/2 tsp old bay seasoning1/8 cup finely chopped celery1/4 cup chopped fresh parsley2 tbsp coconut flour Instructions 1) Mix all ingredients together in a mixing bowl… Read More

Maple Sriracha Glazed Salmon

So I made this giant piece of salmon so that I would have half of it for dinner, then half of it for lunch the next day. You’ll see below how big of a piece of fish that… Read More

Blueberry Protein Muffins

An easy recipe for a delicious and healthy grab-and-go breakfast!

Shrimp Tacos

I’d like to call these my “famous” shrimp tacos, but they’re not really famous. They should be though. Yet another delicious meal to add to your menu of great dinner and/or lunch options! Remember it’s all about finding… Read More

Tomcado Salad

I don’t really know what to call this one so I totally made it up: tomcado (tomato, cucumber, avocado) sounded kinda cool so we’re going to go with that. But anyways, I make it like 4 times a… Read More

Roasted Chickpeas

With only 3 ingredients, this high protein and flavor packed snack is a must!

Shrimp & Banza Pasta

I’m a huge fan of finding alternative pasta options, and I think Banza is my most favorite yet! It’s made entirely of chickpeas, which means double the protein, half the carbs and 4x the fiber. PLUS the same… Read More

Apple Cinnamon Muffins

The most delicious healthy muffins ever!

Caprese Kebabs

Make your appetizer the best one at the party!

Omelette Cups

So this is the most perfect meal prep breakfast recipe ever. You can make as many as you want. You can keep them in the refrigerator and eat them within 5 days. And you can even freeze them… Read More